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92Y Blog
Fitness

Friday, November 06, 2009
We Didn’t Quite Hear You, Can You Repeat That Please?

  • “Researchers found that exposure to subway noise levels for two hours or, at one 102.1-decibel-loud station, as little as two minutes a day could damage hearing."–L Magazine: Subway Noise is Making You Deaf.

  • “Noise is the number one complaint to the City’s 311 citizen service hotline, currently averaging nearly 1,000 calls a day."–CityMayors.com: New York Mayor in fight against noise pollution

  • The Environmental Protection Agency’s Office of Noise Abatement and Control was defunded in 1982. The Noise Control Act of 1972 and the Quiet Communities Act of 197: “...remain in effect today, although essentially unfunded."–EPA.gov

    Living in New York City is a privilege people all over the world fantasize about. It can also be challenging and stressful, particularly when dealing with the noise. Noise is not only a nuisance, as the information noted above shows. Studies have also shown it is a hazard to our physical and mental health.

    To learn more about these issues, and new strategies to preserve and improve hearing for life, join audiologist Craig A. Kasper on Nov 17 for Healthy Hearing, Healthy Life. Explore the link between healthy hearing and overall well-being. May Center Members will receive more than %50 off ticket prices when calling 212.415.5500 to purchase tickets.

    Upcoming events at 92Y:

  • The Healthy Power of Breath: Feb 23
  • Man to Man: An Afternoon Seminar: May 7

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  • Thursday, October 15, 2009
    Breast Cancer Awareness Month

    imageOctober is National Breast Cancer Awareness Month, and it’s pink ribbon an internationally recognized symbol of breast health. Point of information: It was Evelyn Lauder and Self magazine that co-created the Pink Ribbon symbol of breast health. Evelyn offered some quick statistics on breast cancer:

    The American Cancer Society estimates that 192,370 new cases of invasive breast cancer are expected to occur among women in the U.S. during 2009, of which about 1,910 new cases are expected in men. Worldwide, more than 1.3 million people were diagnosed with breast cancer in 2007. Breast cancer continues to be the most commonly diagnosed cancer in women excluding skin cancers.

    The Estee Lauder Companies have put out 7 points of “What You Can Do” to reduce your risk of breast cancer, including get screened, check yourself regularly, eat more vegetables and fruits, exercise, don’t smoke and quit smoking if you are, and drink less.

    Lauder has a long standing commitment to supporting breast caner research and treatment, and The Evelyn Lauder Breast Center of Memorial Sloan-Kettering Hospital just opened – an ahead–of-state-of-the-art research, diagnostic and treatment center right here on 66th street and 2nd avenue. Evelyn and Larry Norton, deputy physician-in-chief of Memorial Hospital, were the visionaries and guiding forces behind the Breast Center. Norton will be presenting a lecture here on Oct 22: Update on Breast Cancer to discuss the latest advances in the medical fields dealing with breast cancer. This lecture is supported by Evelyn and Leonard A. Lauder.

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    Thursday, October 01, 2009
    Time Out New York Visits 92Y May Center for Health and Fitness

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    In the current issue of Time Out New York, they offer a review of 50 fitness classes, rating “everything from Warrior Boot Camp to Booty Slide. (And, um, Eye Yoga.)”.

    They reviewed two classes for toning and fitness at 92Y May Center for Health and Fitness. Their first stop was Break-Thru fitness, (photo above) an active, physical workout that is well-known to burn the calories. TONY writes:

    With three instructors and just 15 students, there’s nowhere to hide from the grueling reps of crunches, lifts and twists with medicine balls, kettlebells (imagine a bowling ball with a handle), and TRX, a total-body strengthening system where participants must use nylon straps to fight gravity. TRX was, by the way, designed by a Navy SEAL.

    But don’t let that scare you. As a matter of fact, that might not be the most challenging class here.  Another class enjoyed by fitness buffs is our Relentless class. Watch the videos in the aforementioned links, and see for yourself.

    Next up for TONY was Splash Dance, a water based aerobics class. “It takes a while to work out how to move properly in the water,” wrote TONY, “but when it clicks, the added resistance, especially on the arms, makes it tough going (and, ipso facto, beneficial, right?).” And our pool has been using Del Ozone cleaning system for ten years, with Fit Celeb.com calling it: “...one of New York City’s cleanest public swimming pools.”

    For more information on these and other classes offered at 92Y May Center, visit their page online. And call the membership office at 1.212.415.5729 to hear about fantastic fall discounts available to first time members.

    After the jump, you can view a few more class videos.

    More...


    Wednesday, September 23, 2009
    Stacy London is Bringing It

    TLC’s What Not To Wear is looking for the The Worst Dressed American. Unfortunately for all of you who no doubt have many men in mind, the contest is only open to women. 

    imageThe style and makeover show is hosted by Stacy London (right) and Clinton Kelly, and frequently features stores and boutiques in New York City. They have even created a very cool flash map of all the stores mentioned, broken down by neighborhood.

    Stacy is one of America’s premiere style experts, helping women to boost their confidence by creating and celebrating their personal style. She told Diablo Magazine: “I have been every size in my life. I’ve been smaller than a zero, up through a size 16. I’ve had lots of issues with body image and weight my whole life and it really took a great deal of work to recognize that at all those weights, no matter how I felt, I could still find a dress that made me feel sexy and powerful.”

    Stacy lectures across the country on the connection between personal style and self-esteem, and has spoken at Oprah Winfrey’s O You! Conference for the past three years. See what people are saying about Stacy London on Twitter.

    On Oct 4, she will be here to explore these subjects and more with Dr, Gail Saltz.

    The event is part of the Our Lives, Our Choices Series Subscription.

    Upcoming Events at 92Y:
    The Future of Women’s Fashion: Oct 21. Read more on the 92Y Blog.
    Karim Rashid and Gaetano Pesce: Dialogues with Design Legends Nov 3

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    Thursday, September 10, 2009
    92Y Gymnasts Flip For Olympic Champion Shawn Johnson

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    2008 Olympic and 2009 Dancing with the Stars champion Shawn Johnson (pictured center) stopped by Lane Gymnasium in the May Center today for a little gymnastics with the kids.

    As you can see, the children were ecstatic.

    If you have a budding gymnast or Olympian in your household, you can try Gymnastics at 92Y.

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    Shawn Johnson’s appearance sponsored by:image



    Thursday, September 03, 2009
    Are You Ready for Life (Part 2)? Phil Donahue, Evan Handler, Gail Sheehy and others


    The new season of Life (Part 2) is coming to PBS soon! The first episode will air on Sep 16. Life (Part 2) offers lively conversation from an eclectic mix of writers, thinkers, performers, and ordinary people, on how they can overcome the obstacles that come with aging to live a vibrant and fulfilling second part of life. In the clip above, PBS hit the streets to find out what annoys Baby Boomers about twenty somethings and vice versa.

    Speaking to this renewed interest in Baby Boomers, the New York Times has a relatively new column: Generation B. B for Baby Boomers, of course. The latest installment by writer Michael Winerip features a 58 year old former senior vice president for a private student-loan company who is now jobless.

    And on Oct 7, join us at 92Y with some of the guests featured in the series and others, such as as Phil Donahue, Evan Handler, Gail Sheehy, Robert A.F. Thurman, Faye Wattleton, and Robert Lipsyte as moderator as they discuss the issues and questions raised in the series.

    If you have questions for the panelists, leave it here in the comments, with your name and age, and we might use it on stage!

    [Are You Ready for Life (Part 2)? Phil Donahue, Evan Handler, Gail Sheehy and others]

    Upcoming events at 92Y:

  • The Spitzer Lecture: Paul Krugman in Conversation with Charlie Rose: Sep 22
  • Howard Dean’s Progressive Prognosis: Sep 24
  • Matthew Broderick with Kenneth Lonergan: Sep 30
  • Jane Velez-Mitchell with Ashleigh Banfield: Oct 10

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  • Thursday, August 20, 2009
    92Y Video: Relentless! Fitness Class

    Experience the aggressive fitness challenge in store for you in this 30-second video when you sign up for Relentless!, a 75-minute fast-paced class packed with intensive cardio strength moves to build upper, lower and core muscles. You don’t need a 92Y Health, Fitness & Sport Membership to register, though if you had one the class would be free, and there are plenty of health & fitness classes for all levels available now.

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    Wednesday, August 05, 2009
    92Y Video: Teen Jazz/Hip-Hop Dance Class

    As you can see in the video above, the Jazz/Hip-Hop Dance Class at 92Y is energetic, fun and will have you dancing like Justin Timberlake in no time. Taught by teachers who love music, dance, and teaching, the classes are inspiring. Or maybe we should we rephrase that. When we visit the classes to film or just say hello to the teacher, we are inspired and secretly wish that we could stay for a session.

    And as you might know, there are many more dance classes available at the Harkness Dance Center for whatever your interest might be. Ballet, Israeli Folk Dance and Afro-Caribbean Dance to name only a few.

    The fall class season is open for registration now.

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    Shane Richards Will Dunk on You

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    Shane Richards / Photo Credit: Damion Reid

    Shane Richards is a 15 year old 6-foot-4 shooting guard playing for the NYC Metrohawks 15U AAU team. In the forums of NYCHoops.com, someone described him as: “one the best 15 year olds in nyc.”

    Marc Raimondi at Five Boro Sports wrote:

    Richards showed flashes of brilliance as a sophomore, albeit against lesser competition. He closed his first high-school season with 33 points in a PSAL Class B first-round loss to eventual champion Brooklyn College Academy. He’s a 6-foot-4 shooting guard with length and athleticism. This winter, Richards averaged 15.1 points and 4.3 points per game for the Gators, leading them to the PSAL Manhattan B-3 regular-season title.

    Richards also trains every day at the 92nd Street Y. Arriving around 3pm, he stays for hours and doesn’t leave until 8:30 p.m, putting even more time in on the weekends.

    The basketball games here at the multi-level May Center for Health and Fitness have been played on these courts for over one hundred years. They are well known for their level of play and comraderie among the players, and professional players can often be found on the court keeping their skills sharp. So stop by Basketball Boot Camp for teens or the Men’s Intramural League, put your shorts on, and give someone a no look.

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    Monday, August 03, 2009
    92nd Street Y Fall Classes Now On Sale

    We were happy to report (via Twitter, of course!) on our class montage video created for the launch of our fall season class schedule— and some people were excited to see it. So watch the video above and see away! If you’re feeling adventurous, leave a comment and tell us your thoughts.

    We offer a wide variety of programming and classes here at 92Y; as an article in the Associated Press recently noted, every year we have over 4,000 classes and workshops are offered in art, dance, music, fitness, personal development, writing and more—for all ages. Un buffet vero di tutti i generi di codici categoria, compreso i codici categoria di lingua.

    There is, literally, something for everyone. Enrollment is now open, and some of those classes fill up very quickly, so browse the list and make your choice.

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    Friday, July 17, 2009
    92Y Blog Week in Review

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    Another week has passed. With that, we have another cheat sheet of highlights on the blog this week:

  • Pianist Jenny Lin was featured on WNYC’s blog, Soundcheck, two days after we reminded you that she offers private piano lessons here at 92Y.
  • Again in sync with WNYC, (hey good culture is good culture!) there was a post on The Newman Lecture: Richard Dawkins with Robert Krulwich on Evolution.
  • Park Slope and bloggers across New York City were intoxicated with the news that Matthew Broderick and Sarah Jessica Parker might have bought a home in the Slope. Then the New York Times came and spolied everyone’s fun.
  • The Associated Press wrote a great piece about “life-learners” and the 4000+ classes here on tap at 92Y.
  • Christian Tetzlaff, the long distant runner of classical violinists will be playing a marathon performance this fall of Bach’s complete sonatas and partitas
  • We introduced you to the NETSational Seniors, and invited you to a screening of the film, Gotta Dance

    Enjoy your weekend, and see you on Monday!

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  • Thursday, July 16, 2009
    How-To Write a Blog Post About How-To Make How-To’s

    imageVia Twitter we asked: “...if we made a how-to video, what would you like to see? How-to what? ‘How to be Anna Wintour?’ ‘How to swim laps?’”

    Our followers, who we LOVE, responded with awesome ideas. @greenpointmom suggested a how-to live like Anna Wintour on a budget, how-to blow dry your own hair, tennis lessons, and how-to “make a Starbucks triple venti latte in your work pantry.” @Jawsh_E chimed in with: “how to make a how to video on making a how to video.” And @Chriz10 from the Netherlands suggested: “How to....lay on the grass in Central Park...”

    We really want to make these videos. In the meantime...let’s see what we have here in our little box of keepsakes under the desk that might be similar.

    Here’s Anna Wintour talking about what she looks for in employees. Beauty tid-bits from Why Smart Women Still Care About Their Looks. Our Maycenter Health and Fitness page has a video, and though we’ve no tennis courts here, we do have everything else under the sun, including handball, which is like tennis, right?

    A “How-to make a latte” video might be right up food historian and author Francine Segan’s alley, who is a frequent guest here and has discussed the topic of coffee before. The “How-to make a how-to make a video” will be a fun one to make. As you may or may not know, we like to make videos.

    Lastly, there was our favorite suggestion for a video on “How to....lay on the grass in Central Park...enjoying the view, the joggers and the people eating their lunch out of brown paper bags.” Again, a superb idea. We enjoy Central Park as much as the next person, and have some upcoming classed and events there. Such as a Watercolor in Central Park class, Gouache Painting in Central Park, and the Central Park in the Dark—Nocturnal Creature Tour. Clearly we will need to bring the camera along next time and do a quick how-to lay in the park video.

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    Wednesday, July 15, 2009
    Learning Continues for Life at the 92nd Street Y

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    An article in the Associated Press by Ann Levin explores the subject of adult learning, by “so called life-learners.” The U.S. Department of Education estimates that about 20% of adults takes classes taught at colleges, community centers, libraries and other venues, such as here at the 92nd Street Y. Adults such as Kumar Shah who has taken writing classes at 92Y since semi-retiring from his career in corporate finance, where he earned a reputation for a “pretty decent way with words.”

    92Y the AP notes, has: ”more than 4,000 classes, some taught by leading scholars and writers such as Frank McCourt and Margaret Atwood.”

    Indeed, at 92Y School of Music, you can take private piano lessons with acclaimed pianist Jenny Lin. In our craft studios featured on PBS, you can take jewelry classes with Klaus Bürgel, as seen in this video. With over 4000 classes, there are far too many to feature here, though we would like nothing more then to do so. Dance classes at Harkness Dance Center where Paul Taylor and others got their start, writing classes at Unterberg Poetry Center, where Kurt Vonnegut famously read from Breakfast of Champions, three years before it was published.

    The AP continued:

    “You get a lot of value in taking a course,” said Sean Gallagher, program director and senior analyst at Eduventures, a higher education research and consulting firm. “If you take a course for $200 and it meets weekly for eight weeks, that’s a lot of value compared to some other activities.”

    Browse all the classes 92Y has to offer



    Thursday, April 23, 2009
    Conquering Breast Cancer

    imageYesterday, a friend sent us a touching blog called “Caroline’s Cancer: Comedy, Class, and Chemo” which shares “the highlights and hijinks of a 28-year-old woman’s battle with breast cancer.” Here’s an excerpt from a recent entry, It Will Grow Back:

    I knew I was going to lose my hair.  I was cautioned that after the second treatment is when the significant hair loss begins, so I was not surprised.  Traumatized?  Absolutely.  But like the good little Girl Scout I was as a child, I am prepared with a collection of adorable head scarves and a wig.  Once it started coming out in handfuls I handed my mother a pair of scissors and said one word:  “Chop.” She obliged, I cried, and ten seconds later it was over.

    Now that I looked like my one-year-old nephew cut my hair, the next step was for the full on buzz cut.  I called up my hair stylist, Anthony, and asked him if he would do the honors.  He said, “It’s a date!” I reminded him that I was bringing my brothers to chaperone our “date,” which thrilled him because he cuts their hair regularly as well and finds them almost as hilarious as I do.

    My older brothers are quite a sight to look at.  They are nearly 6’6”, built like linebackers, and are identical twins.  I happen to think they are the two funniest people in the world.  I knew shaving my head was going to be upsetting, but if anyone could make me laugh during this experience, it would be Frankie and Chris.

    Read the full post. It’s a moving reminder about the importance of having family and friends for support when battling a disease that affects so many.

    This Sunday, the Y is hosting The Partnership Symposium: Conquering Breast Cancer with Avon Foundation Breast Cancer Crusade, The Breast Cancer Research Foundation and the Greater New York City Affiliate of Susan G. Komen for the Cure. Medical research, health studies and public information oftentimes can provide women with conflicting information that can be overwhelming, confusing and rapidly changing. This unprecedented Partnership Symposium will help women gain the knowledge and power to make informed healthcare decisions and lifestyle choices about breast cancer prevention and disease management. This event provides a wonderful way to get your questions answered by health care professionals each chosen for their expertise in their noted field and to discover why the experts are saying breast cancer is conquerable!

    [The Partnership Symposium: Conquering Breast Cancer: 4/26/09]



    Monday, January 05, 2009
    Mr. Rodgers’ Neighborhood

    imageHere’s an interesting tidbit from the bio of American composer and Broadway legend Richard Rodgers (pictured):

    Richard Charles Rodgers was born in New York City on June 28, 1902. His father was Dr. William Abrahams Rodgers, a prominent physician who served as the M.D. for the gymnasium of the 92nd Street Y (then called the YMHA) at the turn of the century. Young Richard went to public school in New York (P.S. 166, later renamed in his honor in 2003), as well as Columbia University and the Manhattan School of Music (now The Juilliard School).

    This place oozes (ozones? sorry, bad joke) with history.

    Martin Charnin, the 1977 Tony Award winner for Best Direction of a Musical (Annie) and last lyricist to have worked with Richard Rodgers on Broadway, honors him this weekend to kick off a new season of the Y’s Lyrics & Lyricists Series.

    If you’re in the mood for singing in the shower after a workout, the Y’s gym is still staffed with some of the friendliest and most experienced health professionals in New York. Don’t miss the May Center Fitness Open House on Thursday.



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