In a segment on increasing your health, broadcast on ABC 7 this past Tuesday and filmed at the 92Y May Center for Health, Fitness & Sport, the newscast began:
From avoiding heart attacks to helping keep your mind lucid and clear, there are easy steps that you can do at home.
Exercise isn’t the fountain of youth, but it may be as close as we can get. That’s in the two new reports, which say exercise will keep your brain younger and may prevent your early death.
Dr. Jay Adlersberg explained: “One of [two] new studies found just moderate exercise - brisk walking, yoga, swimming - can protect memory in 80-year-old individuals.” Read the full story here.
At the end of the segment, ABC 7 reminds their viewers to visit the 92Y May Center for an Open House, but that was Tuesday so don’t come by tonight!
You can however join author Dr. Barry Sears‘, (The Zone, Toxic Fat), on Jan 19 as he explains why America is in the midst of a “Perfect Nutritional Storm” and its implications on any envisioned savings coming from the current health-care reform debate.
